Kickboxing for Fitness

Instructor: Michelle Zulim-Clark

Email: michelle_zulimclark@cuesta.edu

Welcome!

I am your instructor, Michelle Zulim-Clark. I teach a variety of health education and kinesiology activity classes on the San Luis Obispo campus.

This semester you will have the exciting opportunity to learn more about, and improve, your personal fitness level.

This course is hybrid, meaning we have twice weekly in-person meetings and a supplemental online component. Please note, this is not a self-paced course. Although this class is primarily activity-based, you will have weekly readings and assignments. 

Course Description:  

Presents the concepts of muscular endurance, cardiovascular fitness, muscular strength, and flexibility of exercise through high-intensity kickboxing techniques. Students will use a combination of kickboxing and muscular strength movements to enhance cardiorespiratory fitness and muscular strength and endurance levels.

Student Learning Outcomes:

1. Analyze the level to which the specific activity course has helped them maintain or improve their level of well-being.
2. Develop and assess pre/post fitness goals.
3. Demonstrate proper kickboxing stance, form, and technique.
4. Define basic cardiorespiratory and fitness principles.

Required text: NONE

How much time should you expect to spend on this class?

We meet on campus on Tuesdays and Thursdays for 3 total hours.  You will need to spend another 3 hours completing online work- this may include completing an online fitness class, attending a fitness class, and/ or researching and reporting on the art of kickboxing. 

Is Distance Learning for You? 

You CAN succeed in an online class, but it does take extra self-motivation and organization.  Before enrolling in a hybrid learning class, students should make an honest assessment of their level of personal discipline and the ability for the independent learning style that an online course requires. You will be working on your own and teaching yourself with the help of internet forum discussion questions, tutorials, and videos. You have to be proficient with and enjoy working with computers. Please take the following exploratory Self-assessment survey 

Necessary Computer Equipment/Skills:

You must have a computer, either a PC with a recent version of Windows or a Mac, as well as internet access and e-mail.  You can find specific requirements here: Technical FAQs. You will need an internet connection to complete the online lessons and access the course Canvas. 

Computer skills required are downloading and printing documents, using your Cuesta email account, accessing your Canvas account, uploading documents to Canvas, posting discussion questions, and watching videos. 

Assistance with basic computer skills are not provided.  You must also have the ability on your computer or phone to scan a document as a pdf (there are free apps for phones).  

Accessing the Course:

The course will be available through Canvas on the start date.  Students must attend the in-person sessions, as well as activate their Canvas account and complete assignments that are due during the 1st week of class.  Failure to do so will result in the student being dropped from the course.  

Class Participation/Late Work:

All students in this class must work through the material at approximately the same pace so that they can help each other and participate in class discussions.  Therefore, it is important to keep up with the material and submit all assignments on time. 

Late assignments will be penalized and some assignments will not be accepted late. 

If you have an illness or other serious issue that keeps you from keeping up with the material, contact me as soon as possible so that I can work with you on any possible accommodations.

Contact: 

I will provide discussion forums for you to discuss the course with your peers as well as with me.  I can be reached via email, which I regularly monitor.  I also will provide virtual office hours via ConferZoom.  There will be a link within the Canvas page that will take you to virtual office hours which will be scheduled once the term begins.  

How to Get Help with Course Material:

I am here to help you learn and enjoy the course material.  If you are having trouble, please contact me early, and often.  Free online tutoring is available at Net TutorLinks and Cuesta Student Success Center: Student Resources

Modules:

The content for the course will be delivered through Canvas in Modules.  Modules are designed for the student to complete the material in a specific order.  Subsequent Modules will contain course content on pages.  The course schedule and approximate assessment dates are contained in the course syllabus.

Evaluation

Quizzes:

Quizzes will be presented approximately every week to ensure that you review the material and link class ideas/subjects together. 

Written assignments:

During the course of the class, there will be approximately 2-3 assignments in which students will explore a course topic, report on an out-of-class activity or apply a health principle in some way. These papers will require thoughtful reflection and analysis. A scoring rubric and more information will be provided.

Behavior change:

The behavior change project is a course-long goal-setting exercise. Part of this project will be to post to the class your progress on your goal(s).

Final Exam: 

TBD

Participation/ knowledge demonstration:

You must attend the twice-a-week, in-person sessions!

In addition, weekly blocks called 'modules' will contain the course discussion posts and cover all the class material including the reading. For each module (weekly block of work), you are required to post your response to the Class Discussion Question. This is a college-level course and, as such, your work submitted should be thoughtful, complete, and demonstrate attention to critical thinking. 

Grading:

This class will not be curved. Grades will be determined from a percentage as follows (+/- grades given at the instructor's discretion):

Academic Honesty:

Academic dishonesty in any form, including plagiarism, copying, using the internet when instructed not to or allowing another student to copy off of you will not be tolerated.  Do not copy anyone else's work!  This is not learning, it is cheating.  If you violate the academic honesty policy, you may receive a “0” for the assignment AND an equivalent assignment, or an F for the course.  See the Cuesta College Catalog

While you are encouraged to study in groups, assignments turned in must represent your own work, which means your own thoughts in your own words.

No one learns effectively by merely copying someone else's assignment or using the internet.

Drop/Withdraw Policy:

Since participation is important in this course, students must continually participate in order to stay in the class.  Students who continually turn in assignments late, or who miss a significant number of assignments will be dropped if this occurs before the "W" date. If you decide to withdraw, you must do so according to Cuesta’s drop policy

Regular and Effective Contact:

Regular and effective contact will be met through threaded discussion forums, announcements to students, email contact, and office hours. I will do my best to respond to questions in less than eight hours.  

Authenticating Student Identity:

This will be conducted using the Learning Management System (Canvas) which requires students to log into the program using a secure login and password to access. You must use your official Cuesta College email address for the online system (like albert_einstein@my.cuesta.edu).

Netiquette and Online Course Participation:

• Use respectful and professional language in your forum discussions. Respect the learning progress of your peers.
• Please do not use texting language, lol (SCNR).
• Use proper capitalization and complete sentences.
• Avoid ALL CAPS as they come across like YOU'RE SCREAMING.
• You are expected to read all forum posts and to make responses with specific details in the discussion forums.  
• Make your posts and replies specific to a particular problem or issue.
• Complete sentences and thoughts are mandatory for forum posts.
• You must log into Canvas at least once per week.

Technical Issues? 

For issues related to accessing Cuesta's Canvas Site, email: support@my.cuesta.edu. 

Accommodations:

If you have a disability that could affect your learning or participation in this course, please contact DSPS at 546–3148 as soon as possible. They will work with me to provide any necessary accommodations. This course is designed using an accessible Learning Management System, and course materials have been created with ADA compliance in mind. If you have a disability and might need accommodations in this class such as extended time on exams or other resources. You should contact DSPS (Disabled Student Programs & Services)Links to an external site. at 805-546-3148.

Waitlist Policy:

I will email all the individuals on the waitlist the day our class starts. In addition to my course-specific procedures, please review Cuesta’s waitlist procedure and instructions

Thank you for reading my welcome letter! I am looking forward to working with you this semester.

Michelle