Wellness Central

Wellness Central: Your Space at Your Pace

Hi Cougars, Cuesta Student Health Center is open for you!

CONTACT US: studenthealthcenter@cuesta.edu| Facebook Links to an external site./ Instagram:  Links to an external site.@cuestahealthcenter Links to an external site.
San Luis Obispo: Building 3100, Room: 3150 | Phone: (805) 546-3171
Hours SLO: Monday-Thursday 8:30 am-4:30 pm | Friday: 9am -1pm (Virtual/Telehealth only)
NC Paso Robles: Building: 1000, Room: 1013 | Phone: (805) 546-3171
Hours NCC: Temporary hours: 

Hours: Tuesday's  9:00am-3:00pm

*Extended hours coming in mid April

If you have an emergency on campus after clinic hours, please call Campus Public Safety:
Emergency: 3905

Dial 911 or go to the nearest emergency room. For mental health crisis, you may contact the Central Coast Hotline for 24-hour suicide and crisis support by texting or calling Links to an external site. (805) 783-0607, or dial 9-8-8, or text "courage" to 741741.

 

Online Programs
MindWise Screening. How are you feeling? It's ok if you aren't sure. Take a free, online mental health screen

By taking a brief MindWise Screening, students can learn if they have a behavioral health issue and learn signs and symptoms. Immediately following the brief questionnaire, you will see your results, recommendations, and key resources. Take the screening today. Links to an external site.

Do you feel overwhelmed? Take a break and try one of our mindfulness and meditation exercises here Links to an external site.. 

think hopeful is a 24/7 online wellness coaching

Here is your chance in getting access to 24/7 personalized wellness. The Program offers students with science backed mental wellness material, anonymous connection with college students to interact, 1:1 wellness coaching, wellness groups and workshops, and services. 
Topics: stress, anxiety, relationships, nutrition, finances, general wellness.

There are no deadlines for registration since this will be an ongoing service. Students can register any time by emailing: Admin@ThinkHopeful.com.

 

 

Cuesta Student Health Services also offers 8 Free ONLINE therapy through BetterMynd!

Scan the QR code below to get started!

Flyer advertising BetterMynd Free therapy. Go to Bettermynd.com to register using your cuesta email address.
learn how to actually change your habits, it's easier than you think

Want to change a habit that’s not working for you?    Swapping a less-than-awesome habit with a new more-awesome habit can help you be happier, healthier, and more productive—and it may be easier than you think.   Research shows that making the old habit less convenient and the new habit more convenient has a significant effect on our behavior.  Find out more about healthy habits on the Cuesta Campus Well Magazine:

https://cuesta.campuswell.com/how-to-change-habits/ Links to an external site.

 

Wellness Central: Your Space at Your Pace

Welcome to Wellness Central! This is a free health and wellness resource created especially for California Community College students.  This resource is here for you to access in your space at your pace!

Your health is important and is connected to your ability to succeed as a student. We know that when you pay attention to your health, you are more likely to successfully complete your classes, receive the grades you desire, progress to the next semester and move smoothly on to graduation! 

Your success in college depends on good health!

As you navigate Wellness Central you have two options for navigation. You have the Homepage with The 6 Dimensions of Wellness, it is interactive! Go ahead and click on the different topics: Academic, Financial, Spiritual, Emotional, Social and Physical. Within the 6 dimensions of wellness you will then find subtopics that will connect the different areas of your wellbeing. The second option is to access the subtopics under the left tab titled Modules.

 

Keep in mind this is not a course: nothing is graded and the information you choose to provide is anonymous. 

Using this tool does not link you to any personal identifying information.

This is a NO REPLY feedback survey link. No one will reply by email or other formats.

Help us make this resource even better by providing feedback. This resource will evolve to meet your needs. We are constantly working to add new information and features! 

 

Find Balance by Exploring the 6 Dimensions of Wellness 

Select the + icon to learn more about each dimension's topics. There are about 28 topics to explore and may appear in multiple dimensions. 

 

 

Important Information

Disclaimer

 
Wellness Central is in place for educational purposes. 

Information you receive here is intended solely for general educational purposes and is not intended nor implied to be a substitute for professional medical advice regarding a specific medical condition or question.

This information is not intended to replace the services and advice from a medical or mental health professional. 

Always seek the advice of and care from your medical or mental health provider for any questions you may have regarding your medical or mental health condition.

For medical emergency & emotional crisis

For Medical emergencies or emotional crisis call 911
 
 

Highlighted Partners | Your Local Health & Mental Health Center  | Accessibility  Links to an external site.| Feedback | Technical Support

CC Attribution Share Alike This course content is offered under a CC Attribution Share Alike Links to an external site. license. Content in this course can be considered under this license unless otherwise noted.