Academic Wellness

 

 

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Overview

Do you have the tools you need for student success? You’ve probably learned quite a bit about how to be a successful student throughout your time in school. For instance, where do you study best? Some students like to study in a quiet place such as the library or at home while others prefer a more social environment, like a coffee shop. Some students like to work alone for some classes and in groups for others. Knowing how to study effectively, having good study habits, attending classes regularly, maintaining good time management skills, and self-discipline are keys to student success that you are probably familiar with in one way or another. But, do you ever feel like you need just a little bit more to reach your academic goals? There are many resources available to you at your college that can help you achieve student success. These resources may include help with financial aid, tutoring, writing support, and subject supplemental support instruction. Check out this module to up your academic game and score some student success tips.

Looking for some serious motivation? Listen to Freddy Fri!

 

The information in these modules is not intended to replace the services and advice from a medical or mental health professional.

 

Learn More

Check out more help and tips here

Where is the Closest Help to Me?

Although this course has helpful information, it can't replace the face-to-face time we need sometimes. Need local help?

Click here to find mental health resources (Links to an external site.)

Click here to find general health resources

Student 101 & Cuesta Campus Well Links to an external site. is one of the ways that we are working to enhance Cuesta College’s culture of wellness.

 (Links to an external site.)

Locate a health and mental health center near you

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Spread the Word

California Community Colleges Health & Wellness

Need help? Text "courage" to 741741. Free. 24/7. Confidential. Many of us will experience a mental health challenge in our lifetime. All of us have a reason to speak up. Provided by Crisis Text Line.

Kognito logoKnow someone who needs help? Follow the link on the Kognito logo to learn more about how you can help others. 

 

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