Mood and Food Journal

Try tracking what you eat and how you feel for at least 7 days. At the end of the week, reflect on what you wrote: Are there any eating habits, foods, or situations that seem to be bad for your mood? How do you want to change them? (Remember to set realistic goals for yourself. You’ll have more success if you start small and build to bigger changes than if you set extreme goals.) Below, you’ll also find a sample journal entry.

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