When To Get Help For Anxiety

Worry about money, paying bills, romantic relationships, or other life events that could typically be considered stressful.
Feelings of embarrassment or self-consciousness in uncomfortable or awkward situations.
Minor physical symptoms, such as sweating or rapid heartbeat, in response to certain situations.
Fear of an object, place, or situations which may pose as a threat or some kind of danger.
Feelings of nervousness, sadness, or a difficulty sleeping in response to a traumatic or life altering event.

Severe, constant, or unjustified worry which causes distress and affects quality of life.
Avoiding social situations out of fear of becoming embarrassed, uncomfortable, humiliated, or of being judged by others.
Spontaneous or sudden panic attacks or fear of having a panic attack.
Irrational fear or extreme avoidance of an object, place, or situation that is not threatening or dangerous.
Nightmares or flashbacks of a traumatic event which are recurring and disruptive.