Welcome to KINA 214

Distance Education Summer 2022

 

Welcome to KINA 214! I look forward to working with you all this summer semester! Please read the information below which will give you information related to class. If you have any questions, please email me at the email listed below.

 

Instructor: Jenel Guadagno

Email: jenel_guadagno@cuesta.edu

 

Course Start Date Online: Monday June 13, 2022

 

Reminder: This is a 6 week course and will end July 22, 2022

 

This course is fully online. There are no mandatory meetings.

 

COURSE DISCRIPTION

Introduces a variety of concepts and practices for muscular and cardiovascular conditioning, focusing on the core of the body. Presents movement skills using aerobic and interval training, body weight, stability balls, free weights, medicine balls, and other appropriate techniques to enhance core and cardiovascular fitness and weight management.

 

STUDENT LEARNING OUTCOMES

1. Analyze the level to which the specific activity course has helped them maintain or improve their level of well-being.
2. Perform a core and cardio exercise program.
3. Demonstrate effective circuit training methods in a personalized workout program.
4. Create and evaluate short and long term goals concerning a personal fitness program.
5. Utilize national standardized assessment tools to evaluate personal fitness.

 

 

 

 

ONLINE MODALITY: CANVAS

Canvas is our Online Modality for this Course.

How to access Canvas quickly:

1. Go to www.cuesta.edu
2. On the top of the page, click on “Canvas”
3. Log in with your cuesta college username and password.
4. Click on your summer class (KINA 214) to get started.

 

Cuesta Tech Support Email: support@my.cuesta.edu

Please contact tech support if you have questions or technical difficulties accessing the class.

 

• Quick Link Reference for Students accessing CanvasLinks to an external site.

 

• Link for Cuesta College Distance EducationLinks to an external site.

 

• Canvas Tutorials for Students:Links to an external site.

 

• Canvas System Requirements:Links to an external site.

 

 

Covid-19 Policy

All coursework is expected to be turned in according to the syllabus.  However, as your instructor, I am sympathetic to extenuating circumstances, especially concerning covid-19.  Please be sure to communicate to me AHEAD of TIME if you are in need of accommodation because of these circumstances.  Cuesta covid-19 updatesLinks to an external site.

If you have questions regarding the class, please feel free to contact me at the email listed above and I will do my best to answer your questions or refer you to someone that can answer your technology needs.

 

Jenel Guadagno