Exercise Tips

Make it fun!
Choose activities you enjoy and you will be more likely to stick with an exercise plan. Like to dance? Walk your dog?
Make it social.
Start a walking or hiking group, take a PE class at your college. Social ties also improve your performance at school.
Make it peaceful.
Maybe you need quiet, unplugged, alone time?
Walk or bike somewhere you would usually drive.
If you’re driving, don’t take the closest parking space.
How about the stairs instead of the elevator or escalator?
Set realistic goals. Work with your college health center or physical education department to develop an exercise plan that meets your fitness level.
No pain no gain? If it hurts, stop. Exercise should challenge you but not hurt you. If you are experiencing pain when you exercise, see your health care provider.
If you have health problems or have never exercised before, get a health check before starting an energetic exercise routine.