Physical Exercise Apps and Websites

Apps For Mobile Device For Fitness

8fit Links to an external site. A great app to start your exercise plan. Also included nutrition tracking programs and meal plans customized to you and your goals.
Stand Up Links to an external site. Get yourself out of that chair with a flexible work break timer with intervals you set.
Sworkit Links to an external site. Award winning app to get you moving and while having fun

Don’t think you can do yoga? Try these! Once you feel the benefits, that will keep you returning to the practice.